Looking for a studio with a great full body workout and a courteous staff? For trainers with great energy, an amazing high intensity interval training (HIIT) workout, and a well-equipped and motivating studio space, come into Orangetheory Fitness in Palm Desert, California.
Using treadmill interval training, indoor rowing machines, and weight room or resistance training blocks, Orangetheory’s personal trainers will lead you through a challenging 60-minute interval group session.
Our heart rate monitored high intensity interval training (HIIT) sessions have been constructed to keep your heart rate within a targeted range to stimulate your metabolism and increase your energy. When you are able to stay within that zone, you will have extra energy and burn additional calories for 24-36 hours following your fitness session.
Orangetheory is an upbeat and motivating environment in which to work on your goals, whether you have a weight loss goal or more of a performance-based goal. If you wish to lose weight and include the proper nutrition, when attending three to five sessions per week you can expect to see a loss of approximately three to five pounds per week. If you have a performance goal, you can anticipate seeing an increase in your power, strength, and speed after your very first two weeks of attending two to four sessions per week.
Orangetheory offers a range of membership options to pick from, all with no contract requirements. Just give us a call at (760) 624-8010 or visit our website to book your session with our Palm Desert, CA studio today. Your first session is complimentary, so come in and experience the Orange Effect!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.